Allergies & Asthma

Yoga is a good way to get sciatic pain relief without putting undue stress on joints or muscles.

With yoga, forward bending can agrivate the sciatic nerve and trigger pain.  This video recommends that you sit with your legs out in front of you and exercise in a very specific way to avoid pain.

The video also describes and illustrates a number of yogic poses that focus on pain relief for sciatica.  It’s part one of two and well worth the watch.