Stretching Is A Good Way To Get Sciatic Pain Relief
Stretching is a good way to get sciatic pain relief if done properly. This video shows an exercise called the Piriformis Stretch. The Piriformis is a small muscle that runs from the tail bone out to the hip joint. This muscle is often implicated in Sciatica which is inflammation of the Sciatic nerve.
Watch the video here.
August 22 2010 03:45 pm | Uncategorized