Allergies & Asthma

Massage is one treatment that’s recommended for sciatic pain relief.  As with any treatment, you should seek the services of a qualified therapist.  This video outlines and the use of gentle therapy in a relaxing setting.  While massage may not work for all people seeking lower back pain relief, it is still a technique that should be investigated.

Are you looking for sciatic pain relief?

This video explains some of the common causes of sciatica.  A skeleton is used to illustrate how and why pain is triggered.  There’s also a discussion of piriformis syndrome and how it relates to sciatica.

Click here for the video.

Yoga is a good way to get sciatic pain relief without putting undue stress on joints or muscles.

With yoga, forward bending can agrivate the sciatic nerve and trigger pain.  This video recommends that you sit with your legs out in front of you and exercise in a very specific way to avoid pain.

The video also describes and illustrates a number of yogic poses that focus on pain relief for sciatica.  It’s part one of two and well worth the watch.

Stretching is a good way to get sciatic pain relief  if done properly.  This video shows an exercise called the Piriformis Stretch.  The Piriformis is a small muscle that runs from the tail bone out to the hip joint.  This muscle is often implicated in Sciatica which is inflammation of the Sciatic nerve.

Watch the video here.

Health practitioners stress that daily exercises help with sciatic pain relief and are crucial for preventing repeat bouts of the condition.

Aerobic exercise will increase circulation and stimulate the flow of nutrients to all parts of the body. It will especially stimulate the flow of nutrients to the spinal area. Strengthening exercises will help with posture alignment and properly support the back. Sciatica symptoms and recurrences can be prevented by stretching exercises. If a person's back is loose and flexible, it is less likely to have back injuries and muscle spasms.

An exercise that addresses all three issues of sciatica is Pilates. Pilates is a routine of exercises that works all the major muscles of the body and emphasizes the "core". The "core' is a term that is used to describe the the abdomen and the back muscles which support the torso. These exercises are done either on a specific machine or as a specific routine on a mat. The creator of Pilates, Joseph H. Pilates, believed that the quality of the movements should be stressed rather than the quantity. Each of the movements is performed an average of five repetitions and done along with proper breathing. The pilates routine can be modified to fit limitations that a individual may have. Since the movements need to be done precisely it is important to find a certified Pilates instructor. It is also important to note that a trained instructor will be trained in anatomy, rehab techniques and the mechanics of the body. He or she will also know the methods that were created by Joseph H. Pilates.

Another series of lower back pain exercises for sciatica relief can be found through the practice of yoga. Yoga strengthens and stretches the muscles. It will also increase the circulation. The study of yoga encompasses areas of the spiritual and the physical being. However, there is one area, asanas (also known as the physical yoga postures), that can help to relieve sciatica symptoms. Private yoga consultations are recommended for sciatica sufferers over yoga routines on tapes, DVDs and general classes. A yoga therapist that is experienced can create a personalized program and of specific yoga positions and breathing exercises for relief of sciatica pain. The instructor will also be able to tell if any modifications need to be made throughout the course of the program.

One can also get sciatic pain relief from Tai Chi. Tai Chi is a form of martial arts that uses gentle flowing movements that strengthen the muscles and increase circulation. Anyone that is able to walk can do this form of exercise. The movements that are used will increase flexibility in the muscles and joints. It will also improve posture and balance. In many cases, it will reduce the pain that caused the inflammation and other lower back pain causes.