What is the best exercise to improve my asthma and cardiac fitness?
I have had asthma since I was 2 years old, and suffer from exercise induced asthma as well as weather and food affected. Running is the worst for inducing asthma in me.
If I want to improve my asthma and my cardiac fitness, what is the best exercise for me to do?
light exercise and light swimming. because it is gentle and help develope your cardiac tissue. Donr over do it because the stress can make you drown or fall on a track. I have faults too because i have torn muscles in my knees. take time and do things very slow and you can do fun things , but please be careful. Also eat quality protein and fruit juice. Dont over do icant do it all. You can still be fit and healthy
May 17 2009 03:07 pm | Asthma
May 17th, 2009 at 8:47 pm
yoga and ice skating
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May 17th, 2009 at 9:08 pm
you know the best way is to do yogasanam.this problem will be cured if you do pranayama-art of breathing.
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May 17th, 2009 at 9:32 pm
I've heard that swimming can be really effective for people with asthma.
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May 17th, 2009 at 9:55 pm
WALK WALK WALK
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May 17th, 2009 at 10:31 pm
light exercise and light swimming. because it is gentle and help develope your cardiac tissue. Donr over do it because the stress can make you drown or fall on a track. I have faults too because i have torn muscles in my knees. take time and do things very slow and you can do fun things , but please be careful. Also eat quality protein and fruit juice. Dont over do icant do it all. You can still be fit and healthy
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merrica 1963 and I care
May 17th, 2009 at 10:36 pm
Breathing exercises like Pranayam as practised in indian yoga system
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