How can I start running with my exercise-induced asthma?
I have exercise-induced asthma. I take Advair twice a day and a rescue inhaler immediately before exercise (as prescribed by my doctor). I want to start running and rejoin a sports team I had to quit. Any advice? I have a gym at my disposal.
Basically if anyone has suggested training routines, little tips about breathing, etc. that’d be great. I know nothing basically. I really want to get back into shape!
I have exercise induced asthma as well. I take it pre-run as well and I carry it with me. I run about 5 miles on average a day and I take very big inhales in and hold it and let it go. Its taken me a while to get a system that works. You really just want to think mentally, about your breathing..listen to how you breath, are you fast, puffy etc. Slow it up and take big inhales ever so often and slow exhales out. Its all about mentality.
August 12 2010 03:57 pm | Asthma
August 12th, 2010 at 9:04 pm
I have exercise induced asthma as well. I take it pre-run as well and I carry it with me. I run about 5 miles on average a day and I take very big inhales in and hold it and let it go. Its taken me a while to get a system that works. You really just want to think mentally, about your breathing..listen to how you breath, are you fast, puffy etc. Slow it up and take big inhales ever so often and slow exhales out. Its all about mentality.
References :
August 12th, 2010 at 9:24 pm
Look most especially at the first two links. Start slow and slowly work up. In your case, always work out with a friend until you are sure your body can handle the exercise. Focus on relaxing your breathing, because getting worked up can trigger an attack.
References :
http://factoidz.com/progression-the-concept-that-will-leave-your-body-ready-for-more/
http://factoidz.com/a-key-to-improvement-the-recovery-day/
http://factoidz.com/pushing-the-pace-achieving-a-new-personal-best/
http://factoidz.com/hydration-an-integral-part-of-work-and-athletics/
http://factoidz.com/my-running-career-proof-that-anyone-can-be-fast/
http://factoidz.com/common-running-injuries-and-techniques-to-avoid-them/
http://factoidz.com/how-to-customize-your-running-workout-and-get-in-great-shape/
August 12th, 2010 at 9:57 pm
take a few puffs of your brown inhaler be fore you start and remember to take deep breaths all the time and if your out of breath stop and take a minute break.
i love mensa
References :
my brother also has exercise induced asthma